Breathing

Present Moment,

Wonderful Moment

 Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,
I know this is a wonderful Moment!

Thich Nhat Hahn



A favorite of mine I go to the breath to center and balance myself in this complicated world.

Somethimes it is the only thing that calms my mind.  As I breath in I imagine being surrounded by the

bright golden light of the Divine.  This protective bubble of Light protects me from the negative barbs and arrows others release when in my presence.  Keeping myself grounded helps me maintain my happy place inside and hopefully lets my light shine out to others.

Kathy Travis